Treatment is Kegel exercises and medications. Seen in people who consume a lot of caffeine and alcohol or have weak muscles, nerve damage, multiple sclerosis, Parkinson’s disease, multiple myeloma. An enlarged prostate can cause frequent urination. Once the sugars are normalized, the frequent urination will stop. Get the blood and urine tested for sugars. Increased need to urinate: Frequent need to pee can also result in night-time awakenings. Medication and antacids will help as well.Ħ. Having a smaller meal in the evening, avoiding spicy foods at bedtime, and limiting caffeine intake can help prevent heartburn. Gastric issues: Often the issues, such as acid reflux, heartburn, and indigestion, can keep a person from having a good sleep. This may be work-related, study-related, or general stress.ĥ. Selective serotonin reuptake inhibitors (SSRIs), such as Prozacĭisturbed sleep due to air travel across different time zones. Serotonin-norepinephrine reuptake inhibitors (SNRIs) The person involuntarily falls asleep at regular intervals throughout the day. The changes in the sleep period often disturb sleep patterns and cause frequent awakening. Seen in the individuals working nights or rotating shifts. The jerking of legs in sleep causes awakening. Restless leg syndrome or periodic limb movement disorder (PLMD)Ī genetic disease with an uncontrollable urge to move the legs.
AVERAGE WAKE UP TIME PROFESSIONAL
These need to be diagnosed by a health professional and treated accordingly. Sleep disorders: Various sleep disorders (see Table 2) that disturb the normal sleep patterns may often result in night awakenings. Visit an ear, nose, throat (ENT) specialist if any of the following problems is suspected:Ĥ. Several conditions may cause a stuffy nose and sore throat. Upper respiratory tract issues: A stuffy nose may cause frequent night-time awakenings due to dry cough and throat irritation. The syndrome is diagnosed by sleep studies and managed by weight loss and a continuous positive airway pressure or CPAP device.ģ. These episodes often result in night-time awakening. Sleep apnea causes the tongue to fall back over the throat in sleep leading to a pause in breathing for a few seconds. Sleep apnea syndrome: One of the important causes of sleep awakening, sleep apnea is often caused by obesity or poor muscle tone. Try to switch off social media an hour or two before bed.Ĭhoose breathable, light-colored, clean bedsheets, a medium-firm mattress, and a good quality pillow.Ģ. The eBooks, mobiles, or tablets that emit blue light disturb the sleep pattern. The Facebook, Twitter, and Instagram updates may be messing with sleep. Using room-darkening shades or curtains may help. Most doctors recommend keeping the thermostat set between 60-67 ☏ to get good sleep. Causes pertaining to the surroundings:Ī room that is too cold, too hot, or too humid may cause frequent awakenings. So, it is prudent to be aware of the reasons that may be disturbing sleep every few hours at night.ġ. If the sleep problems are persistent, they indicate serious health conditions. However, a lot of us wake more frequently, sometimes even every two to three hours in the night. Most of us wake up three to four times during the night for varied reasons, and this is considered a part of a normal sleep pattern. Frequent awakenings and poor-quality sleep have been known to cause obesity, hypertension, and even diabetes. We need a minimum of six to eight hours of undisturbed sleep for a healthy body and an alert mind. “ Beauty sleep” is called so for a reason. “Beauty sleep” is called so for a reason.
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